Friday, May 2, 2008

Asparagus and Sole

Just had to post a quick entry about dinner last night. Asparagus and sole are a definite favorite in this house. On first bite Maggie said, "Mummy the fish came out great tonight". She had more than one serving size of sole and ate her way through fifteen asparagus spears and half their stem. Ryan also enjoy some spear heads and a few bites of fish. The best part, next to seeing my kids eat something that was healthy, was that it took all of fifteen minutes to put together and only created two cooking dishes to clean up afterwards :-) This dinner will become a staple for the week. It has always been a hit with the kids and Eric. The big plus factor with this dinner is that Maggie performs beautifully at the supermarket as she races along the aisle (literally) and says, "Let's get some sole mummy! Oh yummy fish! And asparagus too please!"

Sole -: Lightly cook in pan with olive oil and finish with a sprinkle of black pepper.

Asparagus -: lay on baking sheet, drizzle generously with olive oil and sprinkle with rock salt; bake @ 400 for 8-10mins depending on thickness of asparagus and your preference for crunchy bite or soft bite (recipe from Dominica Catelli's kitchen)