so i'm thinking.... i need to get in shape. i'd say back in shape, but that wouldn't really be very honest. i don't think i ever been physically fit. i've lucked out with good genes which have helped me keep a slender statue but that's about it. i'm interested in getting a new book "you are what you eat" based off a u.k. tv show (thanks for the rec. jojo).
i realize, of course, the effort really needs to come from within and i think i'm at a place in life where i can really apply myself to the task. generally speaking i do try to choose healthy options but you can only have so much take-out for that to still be true :-). i usually also only eat when i notice i'm hungry which is often right after i notice that i'm feeling irritable -- not good.
my first couple of goals are to do with my general eating habits. my plan is to eat at regular intervals (actually having breakfast would be a good start), include more fruit and veg in my diet and drink more water. the long term goal is to provide healthy and quick "no fuss" meals at home for myself and growing family as a everyday occurrence and less of a momentuous occasion -- a task i find much more daunting and overwhelming than any other.
so, i guess i'll be blogging my progress from time to time on here.... anyone got some recipies they want to share?
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